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Well Rounded Protein Breakfast

Friday, March 23, 2012

256 Calorie Breakfast

I've been lifting weights more so have been conscious about protein. It can be hard to make low calorie - high protein meals but this one came out pretty tasty:

60 grams Mango 39 cal
100 grams Strawberries 30 cal
9 Almonds 62 cal
1/2 C Fat free cottage cheese 70 cal
1 T smuckers sugar free jam (mixed into the cottage cheese) 10 cal
1 slice Sara Lee whole wheat toast 45
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Member Comments About This Blog Post
    I should know better than to read your blogs before bed. emoticon But at least I'll have something new to try for breakfast tomorrow.
    2248 days ago
    Walkingred, that is a great idea! I like variety. I'll have to try that for lunch. I especially love a good mustard...I'm a mustard fiend! I found an onion mustard that is soooooooo good. Let me know if you have a favorite.
    2248 days ago
    That looks beautiful and nutritious! I was just reading an article about lunches for one, and they suggested making a platter of bites- a couple pieces of meat or cheese, a few nuts, a piece of fruit, and a nice piece of bread with good mustard... I like the same idea for breakfast- not everyday is an oatmeal day!
    2248 days ago
  • STEF52209
    Mmmm...I need to get some cottage cheese. I keep forgetting. It is a great protein source!
    2249 days ago
    I've actually stayed fairly full so far which is amazing. I'm always hungry!!!
    2249 days ago
    Thanks for the idea for tomorrow's breakfast! Looks soooo yummy!
    2249 days ago
    I'm on my way over right now!!

    2249 days ago
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