3/23/12 - Day before weigh-in

Friday, March 23, 2012

This week, I will be interested to see if I made much progress with the scale and body fat. I was slightly more relaxed with my diet because of my birthday, but overall I know I ate healthier than I would have in the past.

Last night, I walked/ran on the treadmill for 35 minutes. 10 straight minutes of that was jogging. I have not jogged for 10 straight minutes in a long time. I wasn't a great "distance" runner even when I was in athletic shape for competitive soccer. Needless to say, 10 straight minutes is an accomplishment for me.
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Member Comments About This Blog Post
    Keep up the good work!
    2220 days ago
    Thank you!
    2221 days ago
    10 minutes is more than I am ever going to try lol. I hate running. The whole idea of it just irritates me so I do my exercise in other ways.

    As long as you reached a goal and went over it that is all that matters.

    Happy Belated Birthday and emoticon on making sure to keep up with the exercise!

    Hope your weekend goes well.
    2221 days ago
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