1-99 SparkPoints 1

Is this the break through week?

Friday, March 23, 2012

It has been a good week! While I haven't been able to get the cardio in that I would have liked due some knee pain, I have been working the core and the arms and what fun it is to see the muscles emerge!

My eating has been good - I have made simple choices that I am hoping will add up to big bennefits come Monday morning weigh in. I feel really good about my eating last night. Thursday nights are the most difficult. I prepare and cook the kids meal prior to boy scouts at 7pm - then my husband and I eat at about 8:45 after scouts. I busied myself to avoid snacking prior to eating and kept my meal portion to a healthy size.

I have made good substitution choices and snack choices. I have been logging my food to keep me on track at the end of the day. I am eating more fruit, fiber and protein. I am trying to reduce the non or less nutritional carb intake. I find eating enough protein challenging.

I am looking forward to continuing this success through the weekend - wish me luck!

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Member Comments About This Blog Post
    This is it! I've finally got my eating under control too! We are doing it!!!
    2675 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.