30 Day Shred: Day 6

Thursday, March 22, 2012

Day 6 Completed!

I continue to truck through the program. I noticed today the knee clicking did not occur during the shred, but still clicks going down stairs and was sore for my walk. I have one more day of working hard core and then a day of rest :)

I have also lost the few pounds I gained when I first started the video. I can't wait to see how the next week goes with hopefully weight loss.

On another note, I read in an article about needing to update something in the goals section of the start page so that the calories will adjust to the lost weight. I followed the instructions and when it updated, my calorie allotment decreased. Oy. I love to eat, so now I will just need to eat a little smarter : )

Looking forward to Day 7!
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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