30 Day Shred: Day 6
Thursday, March 22, 2012
Day 6 Completed!
I continue to truck through the program. I noticed today the knee clicking did not occur during the shred, but still clicks going down stairs and was sore for my walk. I have one more day of working hard core and then a day of rest :)
I have also lost the few pounds I gained when I first started the video. I can't wait to see how the next week goes with hopefully weight loss.
On another note, I read in an article about needing to update something in the goals section of the start page so that the calories will adjust to the lost weight. I followed the instructions and when it updated, my calorie allotment decreased. Oy. I love to eat, so now I will just need to eat a little smarter : )
Looking forward to Day 7!