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Insomnia makes for a rough night.

Thursday, March 22, 2012

It's a good thing there are awesome movies on at 1 in the morning or I would be bored out of my teeth. Oh yeah I'm pro at multi-tasking. YAY me. It kinda sucks that i tend to be awake at night a lot because excercizing when everyone else is sleeping usually wakes them up.
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    Ugh... I know all about insomnia... I did a study almost 20 years ago now and discovered that insomia was part of my PMS... I bet it is probably exascerbated by your PCOS too, right?

    As for exercise, I can do the WATP video on my computer and it makes very little noise, and I also found it relaxes me and has helped me sleep sometimes, but also I have done it at 4am when nothing else works and I am bored out of my head too...At least doing it, you get positive affirmation and some relaxation, and throw in some exercise, win-win!!!! (Maybe we can get her to do one specifically for insomniacs)
    2216 days ago
    Keep focused for successs. YOu can do it. Go for it.
    2220 days ago
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