Agh! Hate it when I have a mild injury
Wednesday, March 21, 2012
I'm starting to get frustrated. My left knee is most likely suffering from tendonitis or bursitis...which ever, its the same prognosis - rest, limited use, ice and advil. Well, it is really putting a damper in my exercise...of course I keep thinking it is alright and push. Saturday I played 9 holes of golf carrying my bag - that was after I had run for the 1st time in a month on Friday - now, I haven't really walked/hiked or ran and its Wed. evening.
Hmm? who to blame - oh yes, myself. See when you point your finger always remember 3 more fingers are pointing back at you!
Plan: no 2 days in a row; ice religiously and take the advil.
Fill exercise in with weights/abs -
Writing it down helps to focus on the fact that it wont get better if I don't take care to rehab it correctly.