10,000-14,999 SparkPoints 14,515

Its working :)

Wednesday, March 21, 2012

I am happy to report that Im actually making progress :)

When I started back on SparkPeople last week I weighed 198 lbs. which is the most I have ever weighed in my life. I have been walking and working out everyday and when I weighed in today it actually showed. I weighed in at 194 lbs!!

I lost 4 lbs. in 1 week just by walking and working out to the strength training exercises SparkPeople assigns to me everyday (yes I do it 7 days a week otherwise I would forget to do it) and also by working out to a DVD I have called Valerie Bertenelli Loosing It And Keeping Fit. I would recommend this DVD to anyone it is geared for people to use it everyday of any fitness level whether you are beginner or advanced LOVE IT!

I am proud of myself for actually sticking to it this time and I wish everyone the same success.
Share This Post With Others
Member Comments About This Blog Post

    Be the First to Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.