Don't panic, don't panic, don't panic!
Wednesday, March 21, 2012
I did the carnal sin and got on the scale again today...NOOOOOO!
Sunday was my check in day. I was at 170. This morning, the scale said 171. Ok. I've been on point with my food and my exercises (just a small bump on Saturday, when I went about 1500 calories for the day), but I'm in the zone.
First, I know that I cannot go by that number right now. I must stop depending on that scale. It has been DEDICATED for just two weeks and am down 4 lbs. I'm not going to count this "faux" pound increase unless I see it on the scale on Sunday. DON'T PANIC!!!
Ok. Just needed to breathe and put things in perspective. Carry on!