15,000-19,999 SparkPoints 19,422

Want a guilt-free iced Chai Tea Latte????

Wednesday, March 21, 2012

Yesterday, when I had already planned all my points and sparkpeople calories, I found myself trying to figure out to how to make a great satisfying treat without going over for the day, so I revised the Starbucks Yummy Iced Chai Latte that my sweetie and I love so much!

The result was a convincing refreshing chai latte for less than 20 calories! Try it today!

So, go to the grocery store and buy the Tazo Chai Tea box of tea bags (instead of the carton of liquid.)

Steep two tea bags very strong and let them cool off a bit.
Fill a 16 oz cup with ice and fill the glass about 3/4 full with the tea.
Add at least one splenda packet (I used two)
Shake the almond milk and pour to fill the glass, the amount depends on your taste. I tried 1/3 cup (about 13 calories!)

2 Tazo Chai tea bags, brewed strong, about 8-10 oz.
Almond Breeze Vanilla (40 calories), 1/3-1 cup as desired.
Splenda, sweetened to taste

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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.