30 Day Shred: Day 4

Tuesday, March 20, 2012

Day 4 completed :)

I had an interview today and almost didn't do it. But then I thought of all the hard work i have been doing and pulled through to not only complete the Shred but also complete a 3 mile walk.

My knee is still popping so i am not going hard core through the entire DVD but I am definitely building up a good sweat. My pushups are modified and consistent and I am getting stronger with the situps.

I am starting to enjoy level one, and realize that i need to purchase some 3-5lb weights to increase the effectiveness of this level. I hope by the end of the 10 days i can do at least one or two unmodified pushups.

Looking forward to day 5! :)
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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