Weights pay off big time
Tuesday, March 20, 2012
Today I worked 5 hours and 10 minutes. The most I have since August 2010. Go me!
Followed by a dose of physical therapy (35 minutes) and the fact I walked 1.8 miles around work, and every where else I had to go today.
My physical therapist says that the reason why the bone growth in the fusion in my lumbar spine was so good when the doctor did the x-rays is due to all the weight bearing exercise!!!!! So, Thank you Mike (my therapist), for "making" me do it. Healing takes time. It is happening, and the fact there is positive good bone growth is well, absolutely positive.