OVERHAULING-ME

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Spring Challenge Goals

Tuesday, March 20, 2012

The Spring Biggest Loser Challenge began 6 days ago. It runs for 10 weeks. One of the challenges is to write down goals, expectations for this time period. I probably should have taken the time to think through this before the challenge actually began but my mind was too consumed with my first 5k.

Weight Loss Goal - 25lbs.

How?
1. Increase my cardio. I've been a bit slacking since I was sick in February.
2. Increase my ST. I don't know why I have such a mental block over this. There are so many programs on SP, it doesn't take much time but I have a hard time actually DOING IT!
3.Keep my calories in the spark range given to me. I'm going to try to cycle through low and high.
4. Do another 5k. Found one for May 5th
5. Start focusing on my TRI training. Do bike at least once a week and swimming 2x a month.

I'm thankful for such a wonderful White Tiger team as well as my other spark friends who I am able to receive support and motivation from.

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Krista
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Member Comments About This Blog Post
  • MINDFULME2017
    Great goals. You can do it. We are going to have a great challenge!
    2310 days ago
  • FLUTTER-BY)L(
    Great goals. I like them. You can check out mine. I really need to work on the strength training too.
    2310 days ago
  • FITFORMYFAMILY
    Those sound like very reasonable goals! I will be here cheering you on as you work toward them!
    emoticon
    2310 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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