Gym love

Tuesday, March 20, 2012

Killing myself with a 5K and serious ST. Cannot wait till tomorrow (and the next day!) I should be oh so sore... LOVE that feeling.

Unfortunately, the diet has gone to $#it, as I have been seriously sleep deprived (not a lot of choice with my job!), so I am constantly drawn to sugary crap. When I'm well rested, I'm not a sugar-fiend, but 4 or 5 hours of sleep, especially after a couple of days of that, well, bring on the chocolate cake, the candy, the chocolate, whatever. Now it's all about distraction and staying too busy to pick up chocolate. And gum. Lots of gum. It helps.

Speaking of diet, I am recovering from my workout with a glass of wine. At least I can enjoy this decision without guilt. No worries, I also drink a TON of water, so I can help my muscles rehydrate! Anyway, time to finish my wine so I can get to sleep. Gotta get up early again tomorrow...
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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