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Here I Go Again

Monday, March 19, 2012

I'm back on the fitness and healthy eating train again. This time, after umpteenth times, I plan on staying on for the ride of my life.

I prepared myself by doing one week of Phase 1 of the South Beach Diet and to my surprise actually stuck with it for the entire week. I definitely felt my body going through sugar withdrawal but I didn't have any carb cravings. Carbs are my weakness especially in the form of sweet delectable desserts and mac and cheese but I actually fought against temptation. It wasn't easy, try walking through the mall the smell of Cinnabon always seems to find you.

After my one week carb cleanse, I weighed in today had a 4lb weight loss and I started Phase 2 with adding healthy carbs to my diet and beginning a rotation of Turbo Jam Advance Rip You Up. I was looking forward to my workout which is proof to me that things will be different this time.

I have set the following health and fitness goals to keep me accountable:

Complete 2 months of TJ Advance Rip You Up rotation (5/13/12).
Complete a rotation of Chalean Extreme (8/5/12).
Complete a rotation of Turbo Fire (12/23/12).
Drink a minimum of 8 glasses of water a day.
Eat at least 5 servings of fruits and vegetables a day.
Stay within my calorie range 1200-1550 a day.
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Member Comments About This Blog Post
    welcome back, good luck!
    1878 days ago
  • YIWEN39
    emoticon emoticon
    2257 days ago
    Great goals! And congrats on the weight loss! :-D
    2257 days ago
    Welcome back and good luck :)
    2257 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.