30 Day Shred: Day 3

Monday, March 19, 2012

I completed the third day of the shred even though the popping in my knee is still present. I know i should get it checked out, but with no health insurance that is not an option at this time. I will first try to work out in moderation and rest the knee to see if this helps.

In the mean time I worked up a nice sweat and would work through the pops unless there was pain. When was there pain you ask? Only when i lunged too low and oddly during the jump rope. All other exercises i was fine.

I would like to say that the workout got a little easier today, but it didn't. While I can complete the entire workout, Jillian still kicks my booty. I like it.

In regards to my weight. I have read many people say they gained weight in the beginning. Well, so did I. I am up about 3lbs. It can be because my muscles are retaining water or maybe the restaurant i ate at this weekend put more salt than I usual eat in the food? Otherwise my eating is fairly healthy and i keep on point with my calorie intake.

As always in addition to the 30 Day Shred routine, I will be going for my daily walk later today and do my best to keep motivated and keep on going :)
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  • SS3178
    Thank you! :)
    2558 days ago
    What a great attitude you have!! I also gained a bit when I began resistance training. It does take a while to learn how to rework your life and see how changing your intake affects your body. Finding all of the hidden salt & sugar and trying to cut way down on it is a challenge too. You're doing so well and you CAN do it!!! emoticon emoticon emoticon
    2558 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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