STRONGIAM
1-99 SparkPoints 85
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It Is What It Is

Monday, March 19, 2012

Stepped on the scale today and it said "134" (9 lbs over goal and several pounds weight gain over the past couple of weeks). Have had an injury that has kept me from working out regularly and have been eating too much convenience food...blah...blah...blah. It Is What It Is. No more - no less. It is a step backward, but I am not going to blow it out of proportion or stick my head in the sand and continue on a downward spiral. Maybe before Sparkpeople, that would happen - but not now.

So, Coach Nicole and I worked out together this morning (with the help of a Spark DVD). I have a plan for eating within my ranges today and its going to be a great day!

If feels good to just write this stuff down and own up to it! Hope everyone has a great Spark Day!

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Member Comments About This Blog Post
  • CHATTIEGIRL
    Hi STRONGIAM;

    You look great and you are not going to let a small set back get you down. It is just a dip in the road and you will be right back to your routine. Think positive and never let anything get you down. God bless you always.

    Smile Joyce
    2863 days ago
  • WARMSPRINGDAY
    Honesty with ourselves is step # 1. Life throws us curve balls, but your screen name says it all. You are strong, you'll bounce back, and you can do this. Proud of you.
    emoticon emoticon
    2887 days ago
  • ELISADENK
    At least you know what is going on and what to do about it. WHEW!

    emoticon
    2891 days ago
  • TRISTAROSE
    emoticon
    2891 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.