First day

Saturday, March 17, 2012

Got referred to SP by a nurse yesterday. I signed up to see what SP is about. SP seems to have lots of great stuff to help me achieve my goals. I look forward in filling out the stuff left, adding what I am doing and eating plus building my SP support network.
Share This Post With Others
Member Comments About This Blog Post
    emoticon SP is a great place to learn how to live a healthy lifestyle! You will find lots of support here! emoticon
    2770 days ago
    The site is great and absolutely works as long as you are committed to making it work. It is a support but the key is you.The nutrition tracker and the fitness trackers are great. You can use their recipes and meal plans or you can develop your own depending on your likes and your recipes. The latter is my choice but my greatest issue was portion size, over the years I had already made many sensible changes in what I fixed and fruits and veggies have always been a major part of my diet. The fast break is a teaching step and really important in getting started. The friends you make will be instrumental in keeping your determination to succeed.
    Start interacting on the site and learning about this new way of living. Do not think diet think lifestyle change. You want to start eating in a sustainable way that you can keep for the rest of your life. Good Luck
    emoticon emoticon
    2770 days ago
  • NIKO27
    2770 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

More Blogs by MOMMY_TO_TIEN