TMORELLI

SparkPoints
 

Just a day

Thursday, March 15, 2012

Just a normal relaxing sort of day. Went to the gym yesterday and taking today off. My eating is going great !! In 9 or 10 days of tracking, I have only gone over my calories for the day twice. Those 2 times were only over by 100 calories and it was from good food, no junk. My calorie deficit for each day (calories used vs. taken in) has averaged - 1500. I know it's not an exact science, but that should equal close to losing 3 1/2 pounds a week. I'll have to wait until the last day of the month to find out as that will be my first weigh in. My goal for month #1 is 15 lbs.
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Member Comments About This Blog Post
  • LOLOSMOMMY
    Great job! emoticon
    2411 days ago
  • POLKACIDE
    Keep up the good work! emoticon
    2412 days ago
  • GOPINTOS
    Sounds like you are off to a great start!!

    emoticon

    Smile & Enjoy the Rest of Your Day!
    Melinda
    Dr. Oz Show Fans
    2412 days ago
  • PATHTOFIT
    Great job!!! I can't wait to see how much you weigh : )
    2413 days ago
  • HUMBLE50
    Congratulations Tony, good for you. We will all be rooting for you in a special way at the end of the month. I am going to weigh in tomorrow (end of my first week) and if the results are not encouraging I may do the same as you and wait till the end of the month. JC emoticon
    2413 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.