Wednesday, March 14, 2012
Well I had a SHOCK today. I have been going to the doctor for 2 months to resolve an issue. As of today the issue is resolve, but that's not the shock. I have been weighed every visit. Before I step on the scale I know what it will read. 215 pounds. And today I expected the same. Imagine my surprise when the nurse got my temp and blood pressure, but was gonna skip the weight. I told here let's just go ahead and do it.
I'm not 215 any more. I'm at 208. From Monday to today I dropped 7 pounds of what I assume is water weight. I don't care if it's toenail weight!! I'm happy it's gone. It feels surreal. Like the scale is just messing with me. But you know those dr.'s scales never lie.
I have done well with nutrition and staying on track today. Not just because of the weight loss but just because I'm actually prepared to eat healthy foods. I'm stocked up. And coming here every day is keeping me accountable. The support helps.
Cherring for your successes, too!