Sometimes you feel like a nut...

Wednesday, March 14, 2012

So yesterday, I tried and tried to talk myself into going to the gym... And I was walking toward my closet, nearly in tears, because I was so tired all I wanted to do was sleep. Finally I realized, working out is great, but sometimes you gotta listen to your body. I had been tired for days. So I gave up, gave in, went to bed early, and did not go to the gym. I woke up today feeling GREAT! And I went to the gym tonight, did an awesome workout, and am going to bed so as not to get too far behind again!
Sometimes you gotta go with how you're feeling.
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Member Comments About This Blog Post
    Smart, sometimes rest is just what we need.
    2292 days ago
    Rest and recovery is just as important as the exercise. If you don't give your body a chance to recover it can't build on what you are doing. Good for you for giving in and listening to your body.
    2292 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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