MEPOOHBEAR2

SparkPoints
 

My Accountablity up to now

Tuesday, March 13, 2012

Hello all,

Well I made it through the weekend out of town. Tried to do the best I could under the circumstanses. I did not eat on plan as much as I would have liked to but did drink my water and stayed away from sweets. Eat grilled fish one night and grilled chicken another.
Back home now and back on plan. I did great today as I had all my shakes,entrees and fruits/vegetables. I even drank 9 glasses of water. WOW !!

I will continue to stay on this journey as best I can. Hubby wants to take me out Friday night for my birthday and I told him " love you , but no thanks". We can just postpone until I am on maintenance. I hope I did not dissappoint him to much but I really need to do this right this time and if I keep going off I am afraid I will backup and not go forward.

If any did not see the main threads I have compiled the list of entree's allowed on this diet. I have them listed by who puts them out along with their calorie/fat grams/ proteins.
I hope all find it as useful I am when shopping. Here is the link:

http://https//docs.google.co
m/document/d/1S8P9zJrBpG2Q
hu-wyoHmardjgY_exuMSestWlp
CvL_0/edit

Everyone have a great week and thanks for being there for each other. The support on here is amazing and what keeps us going.

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Member Comments About This Blog Post
  • MSMAKEOVER
    emoticon emoticon emoticon emoticon
    2769 days ago
  • FLKAIN
    Happy Birthday in advance!! emoticon Sounds like you made some good choices.
    2776 days ago
  • BROOKRIVERS
    Great news about your weekend and your choices post weekend. Glad the visit went well. I'm inspired now to make sure I drink lots of water today.

    Happy Happy Birthday Week! Your maintenance bday meal will be a real treat!

    And, thanks again for the list -- so useful and easy to access.

    emoticon
    2776 days ago
  • KARAOKECARRIE
    Thanks so much for putting together the list of entrees.

    I am glad you had a great visit with your family and also that you jumped right back on plan. Good for you taking care of you.

    emoticon
    2777 days ago
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