MELISSA_RENAE
15,000-19,999 SparkPoints 19,489
SparkPoints
 

Spring Forward - Restarting "Eat to Live" 6 Week Plan

Tuesday, March 13, 2012

Hello SparkPeople!

It's been a while since my last blog post. I've been falling in and out of eating the "Eat to Live" way. I've been stuck in the 160s, gaining and losing the same few pounds.

I thought that this week would be a good week to restart the "Eat to Live" 6 Week Plan. Yesterday I stuck mostly to the plan, I didn't get enough cooked vegetables but I did pretty well. I've started taking a picture of everything I eat and posting it to Photobucket.

Here's what I had yesterday:
]
Breakfast - Banana, blueberries, strawberries, raspberries, and almonds


Lunch - Spinach and mixed herb salad, red bell pepper, onion, red cabbage and an apple with natural peanut butter (100% peanuts)


Dinner - Eggplant marinara on Quinoa rotini pasta


Dessert - Amande Blueberry Cultured Almondmilk

You can keep up with my Food Journal at this link: smg.photobucket.com/albu
ms/v214/kpopgrrl/Food%20Jo
urnal/


I got a new Polar heart rate monitor that has more features than my last one. It can make a workout plan by inputting some information. For weight loss it suggests I work out for 4 hours and 50 minutes and burn 2,350 calories each week. That comes to about 35 minutes and 336 calories per day.


My goal is to lose 10 pounds by April 9. I'm doing the Dr. Oz Transformation Nation contest and I have to lose 10% of my body weight from my initial weigh-in to qualify for the million dollar prize.
Share This Post With Others
Member Comments About This Blog Post
  • MELISSA_RENAE
    There is an "Eat to Live" SparkTeam. You should check it out!
    2829 days ago
  • ROCKRIDGE5203
    just came across this today....i both need the motivation and can give it. I just purchased "Eat for Life" from Amazon minutes ago, and needed to find some much needed motivation and spark from sparkpeople, which I've been on for some time, but rarely utilize all it has to offer. Now on WW for a few months...and always carry my ETL with me (read this last year). Always need motivation to include more veggies, though i love them. KEEP staying in this healthy groove! emoticon
    2829 days ago
  • BABY_GIRL69
    WOOHOO!

    God bless,

    Dee
    2829 days ago
  • MIKEYCO
    That breakfast looked good I am going to have to try that. Good luck with the Dr. Oz contest.
    2829 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.