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03/12/2012 no weight loss this week

Tuesday, March 13, 2012

For the first time since my surgery , I didn't lose any weight this past week. I weigh in every Monday and I maintained. I have to say at first I was a little disappointed but not to get discouraged I looked at my food journal and exercise and see that I had increased my food intake ( per the instructions of the dietitian ) and hadn't exercised much while dealing with a uti. So perfect explanation , and I avoided the whole beat myself up for failing thing and just kept on going. I went to water aerobics last night and have it scheduled 3 more times this week. None the less I am feeling good, I am healthier and I DID NOT GAIN!.
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Member Comments About This Blog Post
    that is right at least you did not gain!!
    2227 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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