03/12/2012 no weight loss this week

For the first time since my surgery , I didn't lose any weight this past week. I weigh in every Monday and I maintained. I have to say at first I was a little disappointed but not to get discouraged I looked at my food journal and exercise and see that I had increased my food intake ( per the instructions of the dietitian ) and hadn't exercised much while dealing with a uti. So perfect explanation , and I avoided the whole beat myself up for failing thing and just kept on going. I went to water aerobics last night and have it scheduled 3 more times this week. None the less I am feeling good, I am healthier and I DID NOT GAIN!.