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New cookbook

Monday, March 12, 2012

New Spark people Cookbook just came in the mail. Very excited!
I am hopeful it helps me to be healthier and realize WHY to spite other efforts I am still not loosing weight????
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Member Comments About This Blog Post
  • PEGGIE0203
    Hi, I just "met" you on the cookbook team. If you are needing to lose a smaller amount of weight, be encouraged. You can do it! By some of the comments of others who have a lot of weight to lose, it seems that those who have less to lose have a harder time losing. It takes a lot of dedication and focused efforts. I am down to my last 10 pounds (I had about 25 to lose at the start of March/2012), so in 4 months I have lost about 15 pounds. It sounds slow, but it came with some great new habits as well. These habits involve both food and exercise. Sometimes I lose 2 pounds in a week, other times I stay at the same weight for a few weeks at a time. I have learned to stay optimistic whichever situation I'm in, confident that over time I will lose all the weight I need to.
    I am also confident that YOU can do it! If I can do it you can do it! Make some short term and some long term goals. Tell a friend and keep accountable for your daily health decisions. You WILL gradually lose the weight you need to lose, and your body will thank you! All the best!
    emoticon emoticon
    2103 days ago
  • CGARR442
    SP is a great site and it has so much information for you to learn from. Don't become overwhelmed with it, just take it a step at a time.
    Best of luck to you!
    2233 days ago
    emoticon It's nice to meet you!

    I really enjoy blogging. I can say whatever is on my mind, or express whatever it is that I'm feeling. I hope you find that blogging is a useful tool for to you, too!

    Feel free to add me as a friend, if you'd like.
    2233 days ago
    Welcome to SP and blogging Write about anything you want to emoticon
    2233 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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