20,000-24,999 SparkPoints 23,396

Off to a new start

Monday, March 12, 2012

Last week I learned that I needed to pace myself. The drive to increase cardio minutes outweighed my common sense that fatigue, lack of sleep and stress take a toll on one's immune system. Those 1000 fitness minutes might have been better served if I had done more diverse things than only count cardio. Everything hurt, and my body started yelling for less torture.
I weighed myself this morning and had a double take: 3 lbs less. Not trusting that it will stay, I am waiting to document it. I haven't exercised as much, I haven't been drinking all the water I should.. It would be nice to think that the extra sleep I allowed myself might be helping.

onward and upward--- NO, downward!
Share This Post With Others
Member Comments About This Blog Post

    Be the First to Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.