Wow...a liquid diet is pretty harsh. Don't beat yourself up. A big GRATS on staying below 1300 calories for the week. That is amazing and wonderful! My goal is 1150-1350 and it was easy at first, when I had the will pwer to do it! Not so much latley.
2438 days ago
Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.