Marching along..week 8 tomorrow,14 lbs gone
Sunday, March 11, 2012
Well,it was a crazy month being busy helping out in a family situation but we made it. I have now been on here 8 weeks tomorrow! I have lost 14 lbs so far so that averages out to 1. 75 lbs per week which is within the normal range and I am proud of that since I operate on a 500 less calorie than my BMR daily rate so I had it figured out to lose a pound a week at least and anything more is a blessing. I did get to do a few chair exercises while watching my nieces and so I am happy about that.
How is everyone else doing? I hope you are meeting your goals and plugging along.Don't beat yourself up if not, just regroup and keep moving forward..never living in the past..Take care now.