A Lazy Day

Sunday, March 11, 2012

Sunday is my lazy day. One thing I am grateful for is I am disciplined in my eating. I have gotten to the point that I have the right kind of snacks in my house and I am tracking everything that I eat. I do not do any cardio on Sundays but I do rest after coming in from church.

Tracking my food on Spark is a great way to keep me focus on my goal.

I am glad that my lazy day is not an over indulging day. emoticon
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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