It is a Must do Now

Sunday, March 11, 2012

Thursday, March 8, 2012
March 24th I will be 70 years old!! Last week, I got the information that my cholesterol was 311 and my triglycerides even higher at 329!! Dr. Bailey wanted me to take statins but referred my case to Dr Aslamy. They called in a script for lipitor. I too 1 pill and decided that I could not risk the side effects that I had gotten in the past of muscle aches.

I saw Dr. Nava to discuss how to treat my high cholesterol. We agreed that I would start with prescription strength fish oil. I made the commitment that I would change my diet.

On Thursday , March 8th, I stated following the recognition of Dr Dean Ornish and his Spectrum plan.. I am doing really good so far.
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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