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what do I say to myself

Saturday, March 10, 2012

I have been thinking of my internal dialogue alot lately. Are my comments negative or positive. I believe I am a very positive person but when it comes to my self talk - well I could be kinder and I for sure could be more positive. I know all the buzz information on choosing how we look at things in a positive light and choosing how we want to see things can change how you feel. Putting this into practise is the key and even as I was writing this - I wanted to say it isn't easy and it can be difficult ha ha caught myself again.

I usually say I am tired, I am sore, I am struggling financially, I am fat, I need a new hairdo, I am deprived of my food "goodies" , when i hit my weight wall - I can't knock it down or at least never have, everyone must notice I am not doing very well, I am not a very good housekeeper, I am not a very good cook - omg are you bored of me yet lol?

Ok now from today I change this dialogue - I have alot of enery, I am happily feeling the strengthening of my muscles, I have money and will find ways to make more, I am aiming towards my wight goals and will be there before I know it, I will fix my hair today and look at pics to pick out a new one, I love eating healthy foods and am satiated, everyone must be looking at me and saying wow she looks great lol , I am a terrific housekeeper and am comfortable with my home space, I an a terrific cook and am learning new recipes from spark and have options at my fingertips.......

Just doing this made me feel better lol - o i forgot - I am a goofball lol - spark on.....
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Member Comments About This Blog Post
    We have literally grown up together. we have been sisters since you were born .....hmmmmm let me see a few years ago. We both have another birthday coming up and won't it be great to celebrate it together feeling healthier and 15 pounds less??? My guess is your answer is yes. Looking forward to the summer and seeing you and growing up together some more.............and laughing and having some fun. emoticon emoticon emoticon
    2232 days ago
    WHOO HOO!! Great blog- thanks for reminding us all to be more positive and kinder. The last paragraph that you wrote really showed the power of the positives- something I need to remember and I'm sure we are not alone. here's to a great weekend and more positive self-talk! emoticon
    2233 days ago
  • AMY430602
    Good on you!!! XD
    2233 days ago
    Good for you!Keep up the good works.
    2233 days ago
    Sometimes the hardest part is to be as kind to yourself as you are to others. By recognizing your self talk is the first step to doing better for you!
    2233 days ago
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