GT2SMILE

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Do a U-Turn!!

Friday, March 09, 2012

I had a good laugh with myself today! I realized that whenever I'm frustrated, someone puts me down, feeling bad about myself, sad, nervous, etc. etc., I subconsciously wander to the pantry. Now that I am better at tracking my food and paying attention to what I am eating, I noticed within one hour I wandered to it four times!! I think I'm going to tape a "U" on the floor in front of it so next time I will think "U-Turn!" and head the other direction!!
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P.S."U-Turn" is now officially taped!
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Member Comments About This Blog Post
  • ZANNBEE
    It's amazing how often we eat to soothe our souls instead of eating for hunger eh? I think I need a sign on my pantry too!
    2870 days ago
  • HEALTHYLIFER
    emoticon You recognized the emoticon and found a way to emoticon and that is emoticon
    2870 days ago
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