Eat less, exercise more

Friday, March 09, 2012

I read a GREAT article this morning about obesogens. What is that? You'll have to read the article.

Have a great weekend. Any thoughts and prayers for me on Sunday will be appreciated for my St. Paddy's 5K.
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Member Comments About This Blog Post
    Plain unvarnished truths there in that article...thx for sharing!

    2287 days ago
    You've got 'em! emoticon
    2291 days ago
    Good luck! emoticon

    ...and I read the article and totally agree - unfortunately all that confusing stuff has influeced me - I shy for avocados and after all that glycemic index I think badder about carrots than I should.

    But even though I agree that it is calories in and calories out I have found that some food is harder for me to handle, and some patterns of eating also makes it harder to tick to my plan.

    But I agree - to me all those theories has created a lot of cobwebs in my brain that stops me from focusing on eating less and exercising more...
    2291 days ago

    Comment edited on: 3/10/2012 1:43:47 AM
  • PRIN1978
    Good luck to you! emoticon
    2291 days ago
    Run, run, run!
    2291 days ago
    Best wishes on your St Paddy's 5K.
    Have a super day!
    2291 days ago
    I'll be running in the Shamrock Run in Portland OR next Sunday. The keys to ours is to race at your ability level (15k, 8k, 5k, and 5k 'stride'), dress up silly and HAVE FUN!!
    And speaking of fun... This video always makes me laugh!!
    2291 days ago
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