The day after
Thursday, March 08, 2012
Sooo, yesterday was Physical torture, I mean Physical Therapy. This morning my back told me in no uncertain terms that it was severely unhappy with the whole thing. I found this out the moment I tried to roll out of bed, a near impossibility again. Ugh. So I got myself up, brushed myself off, and promptly fell asleep in the recliner. When I did get up later, my mobility was better, still sore, so I used the TENS unit. I was glad I did not have to work today. And I only had to drive briefly.
Tonight, I am more mobile again, and will have dinner with a friend, and then spend some time visiting and crocheting. Tomorrow I work.
I took today as a total rest day, and did not do any extra exercise. My body needs the recovery day. Big time. I wonder how many of these I will be needing on a weekly basis right now? It's ok. One baby step at a time. The day after is part of the process, as recovery is important. Tomorrow I will move again, and walk at work, and hope to get some kind of 10 minutes of activity in. Slow happening works.