FUN-BEING-MUM

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Do you ever get the urge...

Thursday, March 08, 2012

... to make a new start??

I'm so ready to get in to shape it's unbelievable, my body is actually screaming out for fruit and vegetables!! My view towards food since having Rowan has been this...

What i think: I breastfeed therefore i can have a slice of cake with my coffee as the sugar gives me energy!
What i really think: Instead of cake and coffee - why don't i opt for a fruit smoothie instead???

What i think: I breastfeed therefore i can eat a lot of chocolate... i need the extra calories to feed Rowan!
What i really think: I only need an extra 500 kcal a day yet i have just consumed 700 extra eating the huge chocolate bar!

What i think: I breastfeed so i do not have time to prepare healthy meals at the moment.
What i really think: yet i have time to prepare junk food - hhmmm!

What i think: I have a new baby so i don't have time/energy/money to work out!
What i really think: Make time! Just do what you can! You have so many workout DVD's you can work out to for free at home!

Think i need to start listening to what i really think don't you?!

New me coming very soon... my baby needs feeding! xxx
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.