Thursday, March 08, 2012

My body is clearly requesting a break from working out. I hurt in places I don't even want to discuss. Soooo ...

I'm gonna listen. I'm skipping exercise today. AND I'm gonna do it and NOT feel guilty about it. Hah!

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  • no profile photo CD11490675
    Good for you! Listen to it often, but dont let it dictate! :)
    2906 days ago
    It's better to let your body rest.
    2906 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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