GT2SMILE

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Ug! I feel lousy!

Wednesday, March 07, 2012

I am posting this to remind myself that it feels totally yucky when you don't take care of yourself. I had tons of fun on my vacation, and kept a few goals, but my body is way out of wack!

I lived on very little sleep trying to keep the family happy, and because of this had very little time to exercise. As a result, I could barely run five minutes on my treadmill this morning.

I cried.

I had loads of tears available from being so bloated!! Note to self... drinking eight glasses of water daily while on vacation is essential! My body is craving water now, and storing up every ounce! I'm so puffy!! Other side effects include headache, fatigue, and boy am I grumpy!

Am I glad I went? Definitely! But next time I will at least make sure I get more sleep and drink more water. Lots more water! And I will use the yuckiness I feel today to remind me to STICK WITH IT!!! I don't like how I feel.

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Member Comments About This Blog Post
  • MISHMOM
    Give yourself a pat on the back for climbing back on the treadmill as soon as you got back from vacay emoticon

    Lessons learned make for more determination later -- good luck!
    2871 days ago
  • HEALTHYLIFER
    Sounds like you learned some valuable lessons! Some that not only you can learn from but the rest of us too!
    2877 days ago
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