ASHAIXIM

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Sugar Addicts W1B1

Tuesday, March 06, 2012

emoticonMy name is Lou and I am a sugar addict.

emoticonI have joined the Official Tame Your Sweet Tooth Challenge to get over being one!

emoticonI realize that substituting sugary items with artificial sweetener "sugary" items is not the ideal road to take, but for right now it is a step in the right direction.

emoticonI think once I've truly gotten over the sugar addiction then I can start reducing and finally eliminating the artificial sweetener crutch.

emoticonI'm doing a "smart carb" diet anyways so this helps to reinforce proper eating behaviours.

emoticonWish me luck!!
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Member Comments About This Blog Post
  • BARBIE176
    emoticon blog and I wish you much success in overcoming this addiction. I think I may be teetering on the edge of it also. emoticon emoticon emoticon emoticon emoticon
    2446 days ago
  • TRYINGHARD1948
    Wishing you good luck.
    2446 days ago
  • AMYBELLES
    emoticon emoticon emoticon
    2447 days ago

    Comment edited on: 3/6/2012 11:16:10 PM
  • HOUNDLOVER1
    I was there for a long time. I know you can do it.
    What worked for me is to eat low-carb (no grain, no beans, very little fruit) to get rid of any desire to eat sugar. The sugar-free alternatives were worse than sugar because they still spiked my insulin levels and left me hungry every two to three hours. I gradually went from eliminating sugar to eliminating gluten-grains to eliminating all grains and the fewer carbs I ate the less cravings I had to eat sugar.
    Best wishes,
    Birgit
    2447 days ago
  • LUVSBULLDOGS
    Good luck, and good blog.
    2447 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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