Inspired by a new student at core conditioning

Tuesday, March 06, 2012

Today I was inspired at my core conditioning class by our newest student. She was right next to me and I admire how hard she worked through the class not knowing the material. Despite being uncoordinated she kept up with us and tried every exercise. The entire class I was thinking how hard it is to take that first step and how she must be making other happy as well as herself in her health journey. I was also reminded of love ones in my life who have not made the choice for health and even how it leads to death. Oh how I wish my grandmother would have taken better care of herself as she may still be alive today if she took care of her heart. I could tell the class was hard for her, but she is strong and my hope is that I'll see her next Tuesday.
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