SHESMITH1
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Another Blustery Day on the Salem Creek Greenway

Monday, March 05, 2012




Our 5K training session today mirrored the walk we took last week. The wind whipped just as badly and the temp was little cooler. I missed the warmth associated with the camaraderie of my fellow sparkers!

The training progresses. Today we went 3 miles, alternating a 1 min walk with a 3 min jog. I cannot imagine doing the 5K at a constant jog! Persistence, persistence, persistence....
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Member Comments About This Blog Post
  • no profile photo CRYSTALLULLABY
    emoticon (The talking does make it go faster.) emoticon
    2324 days ago
  • GOLFGMA
    Sherri, you will get there! You are sticking in there and it will work for you and we will all be so proud of your accomplishment! emoticon
    2327 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.