Another Blustery Day on the Salem Creek Greenway
Monday, March 05, 2012
Our 5K training session today mirrored the walk we took last week. The wind whipped just as badly and the temp was little cooler. I missed the warmth associated with the camaraderie of my fellow sparkers!
The training progresses. Today we went 3 miles, alternating a 1 min walk with a 3 min jog. I cannot imagine doing the 5K at a constant jog! Persistence, persistence, persistence....