Week 3 still in progress..
I've been doing great with exercising. I've exercised for 19 days in a row and it's getting easier and easier to motivate myself.
However, weight loss is mostly about the food intake. I've been over my kcal intake for days now. I can't lose weight because I still eat too much, snack cookies and have dinner too late at night. I exercise every day but I can't control my overeating. It's so frustrating. I know what I have to do, but I can't actually DO it. Well, I CAN, but I don't..I've done it for several days, but I always break the momentum for some reason..
It's so hard.. I wish I could find someone who could support me and make me accountable for my food choices, because I can't seem to manage this on my own.
My goal is to eat everything in moderation, in normal portions, but not too late at night.
So, I will try:
1. stop the late night eating - no food after 8 PM
2. eat normal portions - no 2nd servings at lunch and dinner
3. try to avoid sweets and salty snacks - the minimum intake (this is going to be very hard)
Seems so simple and easy, but it's very hard to avoid temptations at home.
If there's anyone who has similar goals, similar struggles, wants daily support and would like help overcoming this, please contact me. If only I had someone I would have to report to every day about my progress with these 3 goals, hopefully, that would help me be more accountable for my actions..