FATMANRIDING
50,000-59,999 SparkPoints 50,727
SparkPoints
 

Got my interval done

Saturday, March 03, 2012

Rocked out the intervals during this afternoon. I was scheduled for 3, 15 minutes intervals at 16 mph. It turned into a 5 minute warm up and a single 88 minute interval between 16 and 18 mph. I am getting faster!!
Share This Post With Others
Member Comments About This Blog Post
  • BILL60
    Well done!!
    2452 days ago
  • KAYZAKCX
    Remember, training doesn't make it easier, it just makes you faster. emoticon
    2452 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

More Blogs by FATMANRIDING