First off Happy March to you all!!!
Okay so this month I will be Celebrating my birthday (on the 23rd) and hopefully more lbs lost!!
Looking back on last month I achieved most all of my goals...
10 a day if not more... managed all but 2 days last month
workout atleast 1800 minutes this month..
eat healthier.. went over on my calories 5 days this month (Feb) by about 100 calories each time
do better with my sodium in take.. this is my biggest problem at this point. I need to stay well under 2,300 a day. FEB. was BAD BAD Month for me!
trying for 8 hours every night!
take them every day Feb
once a week ... weighted in once a week... got on scales everyday just to make sure I wasn't going in the WRONG direction...
once a month
log on every day
track every day.. everything! ......pretty much did.. except for a few times when I would nibble... didn't know how to really track that lol gotta stop nibbling!
do my best to keep up with and encourage all as much as I possible can!!! NEED to do better!!
Do something for myself ATLEAST once a week!!! ... didn't keep up with this one will try harder this month!
Okay so the same goals apply for this month... need to do better on some and others just need to help make it an every day thing, just away of life which pretty much applies to all of the above. Other than that I have learned that my sodium really does seem to hurt my weight loss efforts. And that keeping to a schedule helps. Also I m not real sure why but I have been having issues with my digestive track.. And my gallbladder so this has been frustrating but I am still in this. I just might need to have those things looked at and possible have the gallbladder Removed!
So that my friends is my March Goals, Feb Goal update and just alittle over all update, all in one lol Thanks for taking the time to read and BEST WISHES TO YOU ALL!! & Remember WE CAN DO THIS!!!!!!!!!