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Sneaky Salt

Friday, March 02, 2012

I didn't lose this week and wondered why. I worked out, stayed within calorie range for the most part. So I looked at my daily sodium content. I has been staying below 2000mg but this week averaged closer to 3500 day.

I don't add salt at the table but this week I used a lot more convienence foods. The salt just snuck up on me. I am going to watch it better this week and see what my weight does. ( Hope its just water hanging on with the extra salt and I lose enough for 2 weeeks next weigh in!)
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Member Comments About This Blog Post
    Isn't sodium sneaky!!! My husband has started keeping a closer eye on his sodium intake, which has peaked my curiosity as well.. I too am hoping to see a change on the scale as my sodium intake lessens!!!
    2604 days ago
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