MICHELLEJARV

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28 day re-energized journey

Thursday, March 01, 2012

I committed to following the McDougall Maximum Weight loss vegan 21 day quick start.

I have stabilized at my current weight for the 50+ days I have been vegan. Though I am happy to maintain my 23 pound loss, my goal is to continue my healthy weight loss rather than settling for this level. To plateau is discouraging and I am ready to move the ticker down by 10 pounds by the end of March. emoticon

I feel so much lighter and have made the transition to a vegan lifestyle. The food is yummy and I love to cook-a great combination :I am enjoying my new menus and many of my coworkers have joined me in my journey.

Additionally, I have accepted the challenge to get moving and include exercise in my healthy lifestyle. 3 times a week I do cardio for 20 minutes to warm up, then I alternate swimming laps or strength training for 20 minutes. I reward myself with steam room, sauna or hot tub.
I'm up for trying spinning, yoga and even Zumba. emoticon

10 pounds in 28 days is my mantra as I begin this first day of March. My reward? Flying to Chicago March 28th with one size smaller clothes in my luggage is my affirmation and visualization.
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Member Comments About This Blog Post
  • MISSY455
    emoticon
    3285 days ago
  • DWROBERGE
    Keep focused for success.
    3285 days ago
  • NOTSPEEDY
    Great blog. Plateaus are so discouraging. I have been on one too. Zumba is fun. You should try it. Do you belong to a gym? I go to Golds Gym by American Furniture Warehouse.

    Don't forget to post your exercise minutes in the March Madness Challenge. We need all the help we can get to our 5000 minute goal. Please join us. You're doing such a great job.
    3285 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.