Fri to Fri to Fri - Cycle Tour of NZ and other things...
Thursday, March 01, 2012
So this is gonna be a backward plan - really I just want to share the week of accomplishments and setbacks!!
Last Saturday: I went for a 45 min walk! I ate within ranges and drank HEAPSA water. Didn't sleep much as I had romping elephants chasing each other up and down the hallway and sliding into the bath on the bath mat. For hours. (PS In my house elephants = kittens).
Last Sunday: I went for a 20 min walk! I ate within ranges and drank my waters and slept.
Last Monday: I had a rest day. I ate within my ranges and drank my water and slept.
Last Tuesday: I went for a 30 min walk! I ate within ranges and drank water and slept.
Last Wednesday: I played tennis for 20 mins, maybe 30 until we got kicked off court :) I also did some strength training for my legs. I ate within ranges and drank my required water and didn't sleep enough.
Last Thursday: I went to my morning classes and then went home sick and slept for 21 hours!!!!!!! I overate and definitely over sodiumed. My weigh in is Friday. Dumbass. I did however drink my water.
Today: I weighed in at 72.6kg (pretty sure a fair whack of that is due to excess consumption yesterday - still entered it). I have already drunk my waters but am going out drinking tonight so will drink some more!! I hope I don't go over my calories but I am going to a friends place for dinner so I have little control over that tonight. I went for a 60 min walk this morning though!!
Tomorrow: I am going to swim for 30 mins. I also am going to do some yoga in the evening. I have planned my food and will stick to it!
Sunday: I start C25K today with my cousin. W1D1 here we come!!! I have todays food planned and will go to bed early to make sure I get enough sleep :)
Monday: I am always exhausted on Monday so am only going to do some ST - Shoulders, Arms and Chest. No cardio - rest day! I have planned my food and will stick to my plan.
Tuesday: I am doing W1D2! Food plan: Stick to it!
Wednesday: Playing tennis for 30-45 mins. ST for Legs. Food Plan.
Thursday: Swimming for 45 mins. Food Plan.
Friday: w1d3! ST - Ab Workout! Food Plan! Water not booze!
OK. I have a wee reward system set up - I think it might be ok. I am going to reward myself weekly as long as I have had a week to be proud of - a loss, enough sleep, water and within ranges.
I am also support crew for the Tour of NZ cycle race in April so wana be fit for that!
Anyway gotta go now but will see you fullas soon enough with an update!