Post holiday measure up!
Thursday, March 01, 2012
Well it's the start of a new month, so time for my regular measure up. Seemed a bit mean this time around as I only got back home from holiday last night, but there's no rest for the wicked! I know I exercised well while away (and it was great out walking with my friend's and my sister's dogs), but I was reasonably relaxed about eating, although was still aiming to keep on track as best as I could without tracking, or being a food Nazi!
So here are my measurements taken this morning 2nd March (weight measured before brekky, everything else after), and comparing them to those taken at the beginning of Feb:
Weight 70.1kg = -1.1kg
Waist 85cm = -1cm
Hips 96.5cm = -0.5cm
Thighs 55.5cm = -0.5cm
Upper Arm 29cm = no change (this has never changed the entire time I've been sparking!)
Waist:hip ratio 0.89 = no change
BMI 25.7 = -0.7 (only 0.8 away from being out of the "over" category!)
So am very happy there are a lot of minus signs and no pluses! Progress continues to be steady and slow, with about 1kg evaporating into the ether each month still! S'pose I should get off my butt and go do some sweating then!
Thanks for all your continued support and encouragement! Mirrors, mirrors on the wall, I will be slim in no time at all!
In fact, I might add this as part of my Spark signature I like it so much! Maybe those 3x mirrors in the fitting room were a motivational gift from the fairies!?