Woo Hoo March is HERE!!!

Thursday, March 01, 2012

I am so excited to start another month!!! This is very exciting. I am going to be participating in three challenges this month. I am a member of the DONE girls team and I am finishing the Shamrock challenge, I am beginning the SASS challenge, and I am signing up for a Biggest Loser challenge at work!!

I am so excited to have the time to invest in my health. This is my priority!!! I am feeling so motivated right now. I have to figure out how to protect my motivation and not sabotage myself, my will power, my efforts, and to start seeing viable results from my journey. I know I am becoming healther I can feel it....I am hoping the weight will begin shedding off of me too, and I will be able to enjoy being in my own skin this summer time.

I am realizing that I am an emotional eater, and I eat out of different emotions. When I feel certain ways, I find that my eating patterns change. I also tend to be a binge eater, but I think these episodes happen for different reasons and the damage the episodes leave behind are from different emotions.

I am learning that if I plan and keep a plan and a schedule and a process in place, that I am less apt to cheat or eat mindlessly. There are times I will be in such a fog that I will eat and not realize I am eating until I snap out of it later. Now, I am finding that I am conscious, and I am finding myself accountable and there have been times that I have eaten what I shouldn't, but I write it down. I have to log that I have eaten it.

I am able to measure out my food - everything except my meat because I haven't been able to successfully weigh my meat that I eat. I need to get a scale to help myself be accountable to myself here. I think I have a mistaken perception of what a portion is when it comes to meat.

So as I surround myself with positive motivations, I am finding that my desire to do well is increasing. I have also started to add some suppotive foods and drinks from Isogenix into my diet. I have been drinking an energy drink that has allowed me to have more clarity of mind, and an increase in energy to want to be more active. I have also been substituting some of my meals with a shake and that has been a nice change too. I have another group of supporters from this community as well assisting me in my journey. Where Isogenix isn't necessarily a weight loss plan, it aids the body in operating more efficiently and that will have a side effect of weight loss.

So here is to a successful month - this is my month of preparation, as I continue to make lifestyle changes that are going to be beneficial to my process and my journey!!!!
Share This Post With Others
Member Comments About This Blog Post

    Be the First to Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

More Blogs by SHAR8676