15,000-19,999 SparkPoints 18,422

Staying on track

Wednesday, February 29, 2012

I am adapting well to the vegan way of eating and loving it! My food cravings and compulsive overeating has gone. Because of my compulsive overeating history, however, I tend to overeat even on healthy food. I'm reading the Eat To Live book and really want to follow the 6 week plan.

Today I will plan out my meals and follow the ETL guidelines and do my best. emoticon emoticon
Share This Post With Others
Member Comments About This Blog Post
  • NANCY-
    emoticon I just completed the Engine 2 28 day challenge and was amazed that changes can be made.
    Starting is the first step.
    3245 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.