BLAKKBIRD
10,000-14,999 SparkPoints 14,100
SparkPoints
 

Conflict

Wednesday, February 29, 2012

I was having a rough day yesterday both physically and emotionally. I was feeling tired and my body was telling me to rest and I did even though yesterday wasn't a scheduled rest day. I ate stuff I shouldn't have but I know that and I need to move on. I went to bed at 9pm so I got 8 hours of sleep and my body feels so much better this morning but I also feel guilty for not having exercised yesterday. Those conflicting feelings can be so strange and exhausting. It can take up a lot of time and energy to be in a constant fight with yourself in your own head. So I need to stop that. At least I feel rested and ready to take on some strength training later today.
Share This Post With Others
Member Comments About This Blog Post
  • CORNERKICK
    We DO have a tendency to beat ourselves up, don't we? I think it's good that you listened to your body & got your 8 hours of sleep. Now you're ready to go!
    2303 days ago

    Comment edited on: 3/1/2012 6:56:02 PM
  • Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

More Blogs by BLAKKBIRD