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Wednesday, February 29, 2012

I was having a rough day yesterday both physically and emotionally. I was feeling tired and my body was telling me to rest and I did even though yesterday wasn't a scheduled rest day. I ate stuff I shouldn't have but I know that and I need to move on. I went to bed at 9pm so I got 8 hours of sleep and my body feels so much better this morning but I also feel guilty for not having exercised yesterday. Those conflicting feelings can be so strange and exhausting. It can take up a lot of time and energy to be in a constant fight with yourself in your own head. So I need to stop that. At least I feel rested and ready to take on some strength training later today.
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    We DO have a tendency to beat ourselves up, don't we? I think it's good that you listened to your body & got your 8 hours of sleep. Now you're ready to go!
    2576 days ago

    Comment edited on: 3/1/2012 6:56:02 PM
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