Emotions: Day 9

Wednesday, February 29, 2012

It's funny because I never realized how BIG of an impact "emotions" have on my health. I know I sound dumb. Like really how could I not put 1 and 2 together. That's why there's such a thing as "emotional eating" right? Well I know its only Tuesday, but this week is already very tough. I have experience so many emotions in just 2 days. I've been Happy, Sad, Surprised, Disappointed, angry, etc. way to many to name.

I notice that when I'm happy I do a lot better during my workout. I execute the moves better, I last longer, and I don't doubt myself that much. However, it's been very hard to stay in that "Happy Mood" when it seems like everyday life is just getting in the way of my journey.

How can I get healthier, thinner, more active, and CHANGE MY LIFE if I can't even put my emotions in control.

I can't believe that it's only been 9 days and I'm already experiencing this emotional roller coster.

Does anyone have any advice...

The one thing I do know is that after my workout I feel like I'm a new, stronger, better person.
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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