PITZIGIRL342

SparkPoints
 

Emotions: Day 9

Wednesday, February 29, 2012

It's funny because I never realized how BIG of an impact "emotions" have on my health. I know I sound dumb. Like really how could I not put 1 and 2 together. That's why there's such a thing as "emotional eating" right? Well I know its only Tuesday, but this week is already very tough. I have experience so many emotions in just 2 days. I've been Happy, Sad, Surprised, Disappointed, angry, etc. way to many to name.

I notice that when I'm happy I do a lot better during my workout. I execute the moves better, I last longer, and I don't doubt myself that much. However, it's been very hard to stay in that "Happy Mood" when it seems like everyday life is just getting in the way of my journey.

How can I get healthier, thinner, more active, and CHANGE MY LIFE if I can't even put my emotions in control.

I can't believe that it's only been 9 days and I'm already experiencing this emotional roller coster.

Does anyone have any advice...

The one thing I do know is that after my workout I feel like I'm a new, stronger, better person.
Share This Post With Others
Member Comments About This Blog Post

    Be the First to Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

More Blogs by PITZIGIRL342